Ketosis is a metabolic express in which the body produces ketones to be used as fuel by some organs so that glycogen can be arranged for organs that rely upon it. It is important when looking for information concerning ketosis that it is not confused for ketoacidosis – a really unhealthy point out of being. It can be sadly all too common for facts sources to conflate those two and so pronounce ketosis as bad. patriot power greens
Because carbs and glucose is often accepted as the body’s primary fuel source, putting the entire body into a state where burning something other than glucose for fuel is subsequently considered to be a form of hunger. Yet, our body has a well-defined mechanism for virtually burning fat for gas (I think you have to realize that even in the occurrence of glucose, some tissues in the human being body still prefer to use fat for energy. Ironically, the heart is one of those, despite the fact that the intended purpose of less fat diets is to save your heart). When the body uses fat as energy, it’s in a state of ketosis.
At the time you stop eating glucose (ie: carbohydrates), your body commences the process of ketosis. In ketosis, the liver organ starts unpacking fat skin cells so that your body can use the oily acids for fuel. In addition, it produces ketone bodies, that this body also uses for fuel – especially the brain. The great things about ketosis are numerous – reduced blood pressure, reduced lipid disorders, low triglycerides, improved insulin sensitivity, and weight reduction without regard to caloric count. Other reported benefits are common – shortage of hunger, lack of cravings, improved mood, decreased anxiety, and greater mental concentration. Variations on ketogenic diets are being used to regulate various medical conditions including acne, heartburn and acid reflux, thyroid problems, epilepsy, and diabetes mellitus type 2.
Negative side effects of a ketogenic diet include light-headedness, headache, lethargy, weak point, feeling cold, diarrhea, and nausea. These side results are only non permanent and go away once the body has fully made the switch from burning up glucose to burning fats (within the first week). They are almost generally acknowleged as indications of withdrawal from sugar.
The entire body is very capable of managing ketone bodies, so unless of course there is a major problem (Alcoholics and type 1 diabetics often have problems with ketone regulation), you should be just fine. For those people who do have a problem, however, they can develop ketoacidosis. Essentially, their bodies will no longer regulate the ketones in their blood vessels, and they begin to build up. The more they build-up, the more they change the acid of the blood in your body, which is very dangerous. The issues of ketoacidosis include halitosis, extreme thirst, frequent urination, contant fatigue, dry skin, abs pain, difficulty breathing, and mental confusion.
For anyone who is looking to lose weight without eating less, improve your mood and mental awareness, or even to solve some common medical issues like acne or acid reflux disorder, a ketogenic diet (also called a homeostatic diet) may be exactly the right tool for you. Simply be on the lookout for the symptoms of ketoacidosis, and you should have no problems by any means once you get past those nasty drawback symptoms.