Dukan Diet Menu – What Can I Eat on the Dukan Diet?

Viewed of the new French diet? The latest importance from France, the Dukan Diet is altering the way people think about dieting. Doctor Dukan created a method that offers more than flavorless cardboard boxes fake food in simple fact it is not a heart-attack waiting to take place with fats and fatty meats. During the Dukan Diet plan, you can enjoy scrumptious, nutritious foods during every stage of the diet. dieta dukan cardápio

In short, the Dukan Diet is a four-stage diet where you shed fat quickly and avoiding attaining back the weight you lost.

Phase One: Assault You start in the first phase called the “attack” phase – low fat proteins are your first stage of attack on fat. You will only eat lean proteins, rooster, seafood, lean beef and lean ham as recommended by Doctor Dukan. You can use lemon drink on fish or chicken breast. Stay away from oily meats. You are able to enjoy shellfish like lobster and prawn during this phase.

Stage Two: Cruise Inside the cruise phase or second stage, a long set of approved vegetables is added and alternated with the all-protein days. Examples are lettuce, chard, spinach and broccoli. Avoid starchy fresh vegetables.

Phase Three: Consolidation During the third or loan combination phase, you will get started to add in breads, low-fat butter, fruits, nudeln and the other foods you enjoy. Not a free-for-all, Doctor Dukan provides instructions so that foods and how much to enjoy during this phase.

Period Four: Stabilization In the final phase or stablizing, you can eat anything – six days weekly. On the seventh day, you will go back again to the all-protein diet from the first period. 

What’s on the Dukan Diet Menu Throughout the first phase, Dr. Dukan stocks lots of terrific quality recipes to get you artistically thinking of recipes of your own. With a lot of options like shellfish and poultry, lean ham and low fat beef, you have good proteins to get started on with. Dukan suggests using spices liberally to make delightful meals. Try grilled shrimp with herbs, sashimi, lemon garlic herb chicken on the grilling, eggs scrambled with tulsi or chervil plus more.

During the cruise phase, you can enjoy all of those good proteins along with tons of scrumptious veggies. Again, Dr. Dukan gives recipes to assist you throughout the diet including one for beef and vegetable kabobs and some other terrific and simple to execute recipes. The things you can and cannot eat in each phase are evidently explained, so it is easy to develop your own creative recipes within the guidelines.

Through the third and fourth stages – you can enjoy bakery, fruit, cheese and other foods. The guidelines are specific about how precisely much you can eat of the newly added foods each day. How much weight you have lost during the first two periods will determine how long you will stay in the 3rd phase. For anyone who has a nice tooth, Dr. Dukan also offers some fantastic treat recipes that you can also enjoy while diets. You can find these Dukan Diet dessert tested recipes and tons of other information on the new French diet on my site.